4 x 60-Minute Coaching Sessions

A focused, high-impact coaching package to help you move through whatever’s weighing on you—whether it’s emotional, mental, or situational.

In just four sessions, we’ll work together to shift your mindset, regulate your nervous system, and get you feeling clear, steady, and in control again.

Mindset Reset is perfect if you’re navigating:

• High-functioning anxiety or constant overthinking
• Burnout or emotional exhaustion
• A big life or career decision
• Imposter syndrome or loss of confidence
• Repeating emotional patterns (e.g. people-pleasing, perfectionism)
• Feeling “fine” on the outside but overwhelmed on the inside
• The need for momentum, clarity, or change—but you’re stuck in a loop

What’s included:

• 4 x 60-minute private sessions (online)
• A custom coaching focus based on what you most need right now
• Targeted mindset tools, reframing exercises, and emotional regulation support
• Optional WhatsApp/email support between sessions
• Reflection prompts and tools to integrate the work in real life

This is for you if:

You're ready to shift from spiralling thoughts to clear steps—and want a calm, trusted space to get unstuck and feel more like yourself again.