The Kindness Catalog | Free Resources for Stress Relief

free resources

Tools to Help You Master Your Mind and Create a Life You Love

We’re always adding new tools to support you—check back often,
and know this space is here for you whenever you need it.

Downloadable Toolkits & Workbooks

Clarity Starter Kit

Journaling workbook + self-guided prompts

A powerful and practical reflection tool to help you reconnect with your values, reframe stuck patterns, and answer the question: “What do I actually want in life?”

Here’s what you’ll get:
✔ Guided prompts that uncover what’s missing—and what matters
✔ Mindset shifts rooted in NLP and values-based clarity
✔ Perfect for life or career transitions, overwhelm, or self-discovery

DOWNLOAD THE FREE KIT!

Anxiety Loop Breaker Workbook

Journaling workbook + self-guided exercises

A practical, compassionate workbook designed to help you interrupt anxious thought spirals and return to a state of calm. With powerful tools for thought rewiring, grounding, and self-compassion, this workbook supports you in breaking free from the loops that keep you stuck.

Here’s what you’ll get:
✔ Thought interruption tools to break the anxiety cycle
✔ Body regulation techniques to calm your nervous system
✔ Powerful reframes and anchoring phrases for emotional safety
✔ Perfect for when anxiety feels overwhelming and you’re ready for clarity and peace

DOWNLOAD FREE TOOL

You Before Your Inbox Workbook

Reflection workbook + reset guide for professionals

A calm and powerful workbook to help you reclaim your mornings, protect your energy, and start your day with intention—not reaction. Perfect for high-functioning professionals who feel overwhelmed, anxious, or stuck in autopilot.

Here’s what you’ll get:
✔ Mindful prompts to reconnect with yourself before the day begins
✔ Simple 5-minute anchor and intention tools
✔ Great for creating emotional clarity and reducing reactivity in your mornings

DOWNLOAD FREE TOOL

Mini Audio Trainings

Short, high-trust building audio clips or podcast-style episodes
Perfect for listening while walking, journaling, or starting your day.

Anxious, Achieving,
and Always On?

Sometimes we’re not lazy or lost—we’re just not aligned. Let’s unpack that.

DOWNLOAD FREE AUDIO

What Burnout Really Looks Like
(It’s Not What You Think)

Burnout isn't just exhaustion—it’s disconnection from self.

DOWNLOAD FREE AUDIO

Coaching vs Therapy:
What’s Right for You?

Breaking down the difference so you can confidently choose your next step.

DOWNLOAD FREE AUDIO

A Note From Jessica

I created The Kindness Catalog because I couldn’t find
what I needed when I needed it most.

On paper, I had everything, but inside?
I was overwhelmed, anxious, and quietly crumbling
under the pressure to keep up with the mask I was wearing.

The worst part? No one knew.
I was high-achieving, smiling, showing up, performing.
But I felt miles away from myself, and I didn’t know why.

I needed headspace, tools, clarity. And above all else—I needed kindness.
Not the fluffy stuff. The radical, grounding kind of kindness that says:

You’re allowed to slow down.
You’re allowed to make a change, even if you don’t have it all figured out.
You’re allowed to be a work in progress and be happy.

That’s what this space is for.

For the version of you who’s been carrying too much.
For the version who’s questioning what’s missing.
For the version who feels there’s more than just ‘getting through the day’.

The Kindness Catalog isn’t about fixing yourself.
It’s about coming home to yourself - with kindness, courage, and clarity.

You’re not too far gone. Not behind. You’re right on time.
And I’m SO glad you’re here.

A Note From Jessica

I created The Kindness Catalog because I couldn’t find
what I needed when I needed it most.

On paper, I had everything, but inside?
I was overwhelmed, anxious, and quietly crumbling
under the pressure to keep up with the mask I was wearing.

The worst part? No one knew.
I was high-achieving, smiling, showing up, performing.
But I felt miles away from myself, and I didn’t know why.

I needed headspace, tools, clarity. And above all else—I needed kindness.
Not the fluffy stuff. The radical, grounding kind of kindness that says:

You’re allowed to slow down.
You’re allowed to make a change, even if you don’t have it all figured out.
You’re allowed to be a work in progress and be happy.

That’s what this space is for.

For the version of you who’s been carrying too much.
For the version who’s questioning what’s missing.
For the version who feels there’s more than just ‘getting through the day’.

The Kindness Catalog isn’t about fixing yourself.
It’s about coming home to yourself - with kindness, courage, and clarity.

You’re not too far gone. Not behind. You’re right on time.
And I’m SO glad you’re here.